Lorsque vous êtes sur l'extérieur du partenaire, remontez en vrillant de façon à faciliter votre changement de main qui interviendra en même temps que vous remonterez (photos9-10-11).

A partir de la photo 12, repartez sur l'extérieur à nouveau et immobilisez.





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Ancient Philosophy Of Aikido

Ancient Philosophy Of Aikido

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