Six Directions Breathing

The Six Directions Breathing exercise is a way of practicing the skill of relaxing and balancing your whole body. It is a way of bringing your inner core into relation with the outer world. Sit in an upright posture, either kneeling or sitting cross-legged on the floor, or sitting on a flat chair without touching the back. If you are sitting cross-legged or on a chair, use a towel roll for pelvic support. Ask Sensei for help in sitting in the balanced, strong posture that this breathing...