Aikido As Physical Exercise

In order to improve physical condition, an overload exercise must be employed, that is, some exercise which places a greater than normal stress on the body. Aikido offers the opportunity to get good physical exercise, but for safety and effectiveness you have to know your limits and pace your practice to fit your needs. Aikido practice can be gentle and mild or very vigorous and strenuous. If at any point during practice or after it you feel dizzy or nauseated, you have been practicing too hard and you should slow down your practice. If there is any question of possible medical contraindications to an exercise program, you should consult a doctor and schedule a health exam.

Ancient Philosophy Of Aikido

Ancient Philosophy Of Aikido

Find Out the Broad Array of Aikido Styles, Understanding And Importance! Prepare Tough But Prepare Smart. How will you arrive at your objective of polishing superior Aikido skills? This e-book and audio is a total martial arts guide and will not bore you with the traditional standards and thoughts like other e-books do. We ensure you that this e-book is laden with rare information that will kick start your Aikido training regime in the correct manner and transform your life evermore!

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