This is a very simple exercise. First, think of someone who really rubs you the wrong way. Notice the changes in your breathing, muscle tone and posture. Most people find that they experience hardening and shrinking in the breath and their whole body. Now, think of someone or something that makes your heart smile. Most people experience a softening and warmth, especially in their chest and breathing, but also throughout their whole body. The exercise is to hold in your mind/body the image/sensation of what makes your heart smile. As you become familiar with this softening and opening, you can practice it at any time.

  1. Massage
  2. Side bend

3. Forward bend


  1. Thigh stretch
  2. Thigh stretch
  3. Neck stretch
  4. Back arch
  5. Back arch

7. Chest to floor

. Same hand to ankle

9. Cross hand to ankle

. Same hand to ankle

9. Cross hand to ankle

  1. Chest to floor
  2. Spine twist
  3. Kneeling
  4. Six directions breathing exercise
Ancient Philosophy Of Aikido

Ancient Philosophy Of Aikido

Find Out the Broad Array of Aikido Styles, Understanding And Importance! Prepare Tough But Prepare Smart. How will you arrive at your objective of polishing superior Aikido skills? This e-book and audio is a total martial arts guide and will not bore you with the traditional standards and thoughts like other e-books do. We ensure you that this e-book is laden with rare information that will kick start your Aikido training regime in the correct manner and transform your life evermore!

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