The systematic process of body awareness teaching that I have developed I call Being In Movement® mindbody training (BIM), and it is this which forms the basis of my teaching both in and out of Aikido. BIM is an educational process which uses practical movement experiments to help people learn how to examine the body as the self, and it explores the underlying links between structural/functional efficiency, emotional/spiritual wholeness, and social justice. By examining how breathing, posture, and movement simultaneously shape and are shaped by thoughts, feelings, and intentions, BIM teaches people how to discover the underlying ideas that rule and restrict their movements and how to develop more effective strategies for action—strategies based on mindbody integrity.
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