Check posture with oneness of mind and body

To correct your posture, first, move your shoulders up and down. Find the position that allows you to move your shoulders up and down the easiest. It is the natural position of the shoulder. Your upper body should also be relaxed. Do not move your shoulders in a circle but move your shoulders up and down.

Put your hands on your lap lightly.

Then, check your posture by practicing the Ki test.

Is your posture comfortable and stable? Do you have any tension in your body? Do you feel your body to be light, stable and calm?

If you can practice correct posture, you will most likely perform breathing exercise correctly.

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