Do not push too hard

  • Do not knead (It is okay to move your own body without moving your fingers on the affected area)
  • Think of lines instead of points. (Not only think about affected area but think about the flow of whole body)

Let me describe how to do self-Kiatsu which will assist you to maintain the health of mind and body. The first one is self-Kiatsu of the eyes. The self-Kiatsu, which is described in this book is a very limited application of Kiatsu therapy. Although only a limited application, I believe that it will still be of assistance to you in maintaining good health.

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