First photo: Rise on your knees. Move your shoulders up and down several times to find a posture where you can do it easily. You should be sitting with your feet up. Second photo: Sit seiza lightly. Check to be sure that you move your shoulders up and down several times. Put your hand on your lap lightly. Do not push down. Your toes cross, one on top of the other lightly.
Third photo: When you receive Ki test, you will find that you are stable naturally, without thinking to not move.
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