Buttocks Ebooks Catalog

Unlock Your Glutes

Unlock Your Glute glutes is a program designed to help the users in the reduction of belly fat. The users would only follow this program for four weeks- fifteen minutes two times a week and the program was slated to work for 4 weeks. Its main aim is to help in strengthening the users' glutes, which are the combination of muscles that strengthen the body and aid movements as well as in dealing with the weakness of the body and the frustration that comes with getting butts. The program was not created to be a quick fix. In fact, like different programs, it is tasking but not time-consuming. It affords the users to choose between carrying out their exercises in the house or at the gym. The exercises meant to be used have been explained in the book formats, the manual for the users to understand and choose the ones they are capable of doing before they proceed to follow the instructions given in the videos. In other words, the program comes in the format of a manual and videos that will help the users achieve their goal. More so, the videos are not merely videos for strengthening glutes, there are some others for strengthening your legs. Read more...

Unlock Your Glutes Summary


4.8 stars out of 42 votes

Contents: Ebooks
Author: Brian Klepacki
Official Website: www.unlockmyglutes.com
Price: $26.00

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My Unlock Your Glutes Review

Highly Recommended

The author has done a thorough research even about the obscure and minor details related to the subject area. And also facts weren’t just dumped, but presented in an interesting manner.

Purchasing this ebook was one of the best decisions I have made, since it is worth every penny I invested on it. I highly recommend this to everyone out there.

Booty Type Training Program

The booty type training program aims at helping women acquire great butt shapes of their choice and step out of the house with full confidence in drawing all the men's' attention. The creator of this program goes by the name of Jessica Gouthro, but many of her clients have nicknamed her America's booty type coach. Through this program, Jessica has managed to help many women achieve their body shaping movements and also improve their backside. This program will help you learn a lot including the best workouts to perform and the best diet to observe to maintain permanent butt shape of choice. Jessica has put in place 60-day certificate of total money refund guarantee to any member who feels unhappy with this program which means that this program is risk-free and worth joining. Based on the many benefits associated with this booty type training program, I highly recommend it to every woman who wants to start the journey of having a sexy butt shape and experience how men always knock on her door. Read more...

Booty Type Training Program Summary

Contents: Ebooks
Author: Jessica Gouthro
Official Website: bootytypetraining.com
Price: $17.00

Bigger Better Butt

The Bigger Butt Program is a program designed to use some unexpected exercises to get a firmer and round butt. The program will not only help the users to build a firmer butt, but it will also give them hints on how to make it remain firmly so.As with any workout program, results are directly related to how closely the users follow the program. This program is no different, the better the users follow it, the more likely they are to benefit from typical results. If followed, in 60 days the users should see typical results, with less time spent working out than most other programs out there.The methods employed in this products are natural ones that have been proven by many specialists. The system comes with bonus E-books- '7 Tactics To Eat What You Want And Still Lose Weight '(The Key To Eating What You Want While Maintaining A Great Shape) and '6 Simple Diet Changes for Dramatic Weight Loss (How To Eat The Right Food For Weight Loss).You will have a chance to use the different versions of the program. It comes in EBook format and an online video format. The EBook will give you the mental preparation needed to make it work perfectly. While the video will be your guide. And the program has been created at a very affordable price. Read more...

Bigger Better Butt Summary

Contents: Ebook
Author: Steve Adams
Official Website: www.biggerbetterbutt.com
Price: $4.95

30/30 Bubble Butt

Shawna Kaminski wrote this very involving and highly effective product. She conducted a very detailed research about the best foods and exercises for a bubble butt. Her product was aimed at bringing more confidence in your sexy, lean and form butt.She made sure you have a well detailed program that will inform you which is the best time to have exercises and how you will make use of those exercises for effectiveness. The program is split into two stages with each of the stages helping you lose a significant amount of fat and eventually get a desirable butt shape. Upon purchasing the product, you will get: Detailed workout plan, exercise videos and Nutrition plans to ensure the whole process is a success. 30/30 Bubble Butt program is available in PDF formats and video formats. This means you can download it any time and carry it whenever you are. Read more...

3030 Bubble Butt Summary

Contents: Ebooks, Videos
Author: Shawna Kaminski
Official Website: 3030bubblebutt.com
Price: $59.00

The Preliminaries Suburi foundation action

Mae-ato-suburi are the normal form in which cuts are made forwards and backwards in a rhythmic fashion, with the cutting action coordinated with the footwork. A more exhausting form of Suburi for stamina training, are Tonde (with a leap) Suburi in which a jumping or skipping action is made rather than a simple sliding step. Sonkyo (crouching) Suburi strengthens the legs and may take the form of cutting whilst sinking and rising from this position or may consist in bouncing up and down whilst cutting from this position, or even cutting and walking. The most exhausting of all are Tobigaki (jumping) Suburi in which the student leaps as high as he can and attempts to touch his buttocks with his heels as he raises the Shinai and cut as he lands again.

Foot Techniques Attack

The usual striking surface is the ball of the foot. Pulling the toes back makes the ball of the foot more prominent and also prevents the toes from being damaged. Start the kick by pulling up the knee and then snap the lower leg and foot toward the target. Pull back the foot with the knee still held high and finally lower to resume the original stance or to move into the next stance. While performing this kick avoid the common mistake of raising the shoulders, pushing the head forward and buttocks backward. The hips should be pushed forward behind the attack. Bend the knee of the kicking leg and raise it to the side. The knee points diagonally sideward and the foot is near the buttock with the toes and ankle bent well back. Then swing the hips and snap the knee forward, striking the target with the ball of the foot directly in front of the body. Snap the leg back to the preparatory position before resuming the original stance or moving into a new stance.

Suwari Waza Sitting Techniques

When I began Aikido my teacher instructed me mostly from the kneeling positions. This lasted for two years. Because of this I got a good idea of the use of the hips in Aikido. Later on, after practising these postures which can be seen in Plates 51 and 52, try the actual knee walking. Start with one knee resting on the mat, keeping your feet underneath your buttocks. The other knee is bent. Keep your hands on top of your knees. Now lower the knee that is bent onto the mat and spin on your knee until you are in the opposite direction, bringing the other knee into the bent position. Continue this move - alternatively changing knees and turning from side to side. Keep your shoulders relaxed, the small of your back straight and your toes bent uppermost. Practise until you are able to move in all directions with a smooth rhythm. Then practise the technique with a partner - sometimes techniques should be practised with one of your kneeling and the other standing. Occasionally practise with...

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