Bending Side to Side

This appears to be the old familiar side bend exercise from gym class but it isn't. It is, in part, a shoulder exercise.

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  1. On the first movement, bend to the side allowing the arm to stretch up and over the head, palm down.
  2. On the second movement, trunk remains where it is. Upper arm bends over head at elbow.
  • Lower arm hangs completely relaxed at the side.
  • Head and neck stay aligned with trunk.
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