Chapter Keep One Point

The Goldfish Bowl 45 Rubber Band 46 Moving One-Point 47 "Say One-Point" 48 Rotation* 49 Try" vs. "Do" 50

"Squeezing" vs. "Fisting" 50 Changing Size 51 Kokyu-Dosa* 52 Leaning vs. Falling 57 Leaning Backward* 58 Leaning Forward* 60 Raising Arms* 61 One-Point With Attitude 62 Floating Below 63 Wrist Push* 64 Freedom From Fear 65 The Hum Test 66

CHAPTER 2 Relax Completely 69

Relaxation and Rigidity 71 Relaxed Mind 72 "No Pain, No Gain- 73 Arm Swinging* 74 Spinning* 75 Bowing* 76 The Nelsons 76 Strong and Soft 79 Sticky Hands 80

The Linebacker Versus the Water Drop 81 Stiff Fist 82

What Doesn't He Have? 83 Letting Go 84 Yin-Yang, ln-Yo86

CHAPTER 3 Keep Weight Unde^ide

Arm Dropping* 91 Dinosaurs and Sand 93 Unraisable Arm* 94 Unliftable Hand* 95 Unliftabte Body* 96 The Light Pole 98

CHAPTER 4 Ki 101

Water Pump 103

Roiling With a Goal 104

Unbendable Arm* 105

Walking with Unbendable Arm* 106

Light Swords and Fire Hoses 107

Shaking Hands 108

Ki Door 109

The OK Test 110

Block Hands 112

Sankyo*113

Go With the Flow — Sankyo Circle 114

Jo Flow 115

Mini-Jo 116

Arm Pulling 117

Pushups 118

Mind Leading Body 119

Additive Ki 120

Sending Ki 121

Bouncing Ki 122

Absoibing and Extending 124

Disrupting Ki — Wrist Tickle 126

Ancient Philosophy Of Aikido

Ancient Philosophy Of Aikido

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