Just Do It

With uke holding nage's palm-down wrist (katate-tori),

  1. Nage determines the energy and force needed to pull away (or if pulling away is even possible). Returning to starting position, this time,
  2. Nage looks at fingernails, reaches reach up and adjusts glasses or pats the hair.
  3. Compare the energy necessary to perform these familiar motions to the energy needed to pull away from the hold.

Women are said to typically "look at their fingernails " with the hand palm down, men with the palm up. For this exercise, start with palm down then rotate hand palm up to look at nails. This rotation of the hand, like other rotational movements, is extremely difficult to stop.

Was this article helpful?

0 0
Meditation For Peace

Meditation For Peace

Free Your Mind And Achieve Peace. Discover How To Live In Peace And Harmony In A World Full Of Uncertainty And Dramatically Improve Your Quality Of Life Today. Finally You Can Fully Equip Yourself With These “Must Have” Tools For Achieving Peace And Calmness And Live A Life Of Comfort That You Deserve.

Get My Free Ebook

Post a comment