Knee Bends And Heel Raises

These are small, rhythmic knee bends that concentrate on dropping One-Point while helping you to find the balls of your feet Bend knees on the first two DOWNs.

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UP

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UP

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  1. Hands on hips, feet a bit more than shoulder-width apart.
  2. Drop DOWN-up-DOWN-then UP on toes and down-down onto heels. (down-down-UP-down-down).
  • Emphasize the down (dropping weight underside), not the up.
  • The up is only a means of getting to the next down.
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