Knee Stretches

This is an exercise to loosen and stretch the knees and hamstrings.

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  1. Extend leg with toe flexed.
  2. Press down gently on the knee.
  • The motion is down with the leg, not in against the knee.
  • Think of stretching the back of the leg, not of pushing down the knee.

10. Arm-Dropping

With this exercise (Udemawashi- Undo) the rhythm changes to a single motion per count This is not an exercise in rotating the arm around the shoulder. It is arm dropping.

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  1. Raise left arm as high over the head as possible without straightening elbow.
  2. Drop the left arm forward (and return) four times.
  3. Drop the right arm forward (and return) four times.
Knee Stretches
Ancient Philosophy Of Aikido

Ancient Philosophy Of Aikido

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