Looking From Side To Side

A neck exercise, turning the head from left to right.

l

2

3

4

5

6

7

8

L

L

R

R

L

L

R

R

  1. With hands on hips, look over alternate shoulders without twisting the trunk or raising the shoulders (and keeping the head vertical),.
  2. Return head to center position.
  • Do the exercise while walking. If you do not return head (and eyes) to center you will become badly disoriented.
  • Partners facing each other while doing this exercise on count should only see the front of the partner's face — never the side.
Ancient Philosophy Of Aikido

Ancient Philosophy Of Aikido

Find Out the Broad Array of Aikido Styles, Understanding And Importance! Prepare Tough But Prepare Smart. How will you arrive at your objective of polishing superior Aikido skills? This e-book and audio is a total martial arts guide and will not bore you with the traditional standards and thoughts like other e-books do. We ensure you that this e-book is laden with rare information that will kick start your Aikido training regime in the correct manner and transform your life evermore!

Get My Free Ebook


Post a comment