Aikido rarely blocks, never stops, does not jerk or pause, but continues and transforms motion. This continuity seems difficult to learn, but nearly everyone used it regularly — to survive gym class or boot camp.
This procedure eliminates motion, inertia, and all possibility of following and flowing with the upward or downard motion.
Note the number of pushups done, and the effort required to do them.
3. Observe the difference between following the flow of energy and inertia in a technique and trying to force a technique under your own power.
Mind Leading Body
In many warm-up exercises, such as the 'Three-Minute Ki Exercise for
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