Rising and Falling Breath

Here is a tool for translating the invisible into the visible. Standing or seated,

  1. Exhale completely and place hand at level of One-Point.
  2. Inhale, imagining air filling your body from One-Point up.
  3. As your body fills with air, raise your hand to follow the level of the air, as if your hand were floating on top of it.
  4. Exhale, letting your hand drop as the level of the air diops.
  5. Switch focus. Rather than the hand following the level of the air, let the level of the air follow the position of the hand

Beginners encounter a sense of panic similar, in part, to what an asthma sufferer experiences in being able to take a full breath This exercise is a means of putting yourself on a "breath budget" and has been found useful by many asthmatics

Ancient Philosophy Of Aikido

Ancient Philosophy Of Aikido

Find Out the Broad Array of Aikido Styles, Understanding And Importance! Prepare Tough But Prepare Smart. How will you arrive at your objective of polishing superior Aikido skills? This e-book and audio is a total martial arts guide and will not bore you with the traditional standards and thoughts like other e-books do. We ensure you that this e-book is laden with rare information that will kick start your Aikido training regime in the correct manner and transform your life evermore!

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