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In seiza or standing,

  1. Nage think of resisting the incoming energy. Uke test.
  2. Nage say "Thank you!" (and mean it!). Accept and think of the incoming energy as a gift. Uke test

Aikido is also the art of "Thank you."

"Yes and yes and thank you, thank you for the opportunity to practice my Aikido!"

Practice saying "Thank you!" verbally and internally at every possible opportunity. The person who taught you to read, the unseen army that keeps water running through your pipes, all the bad things that never happened, all the people who have helped you see something you could not see for yourself.

The ability to say "Thank you" is the first step to appreciation, in turn, the first step in 'The Act of Blessing" on page 185.

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