Turning Tenkan

Aikido Optimum Health Secrets

Aikido Success Blueprint

Get Instant Access

A tenkan is a "turning," a simple maneuver that is, in fact, one of the most powerful and devastating moves in Aikido. It is the Aikido version of "turning the other cheek." Balance and direction are extremely important and a common subject of ki testing.

In left harimi (left foot and left hand forward)

1. Uke seizes nage's left wrist with the right hand.

(Grasp gently to provide a pivot point and a point of reference rather than an exercise in breaking a death grip.)

2. Nage curls lingers and wrist back towards palm, then steps or slides forward with the left foot, pivoting 180 degrees to end up approximately shoulder to shoulder with uke or slightly behind. Draw the left foot back as necessary.

Left foot is still forward and right foot back (still in left hanmi).

Once the motion is learned, nage can practice alone by:

  • Pivoting around his own extended hand (alternating right and left hands) or around a staff
  • Turning in place or
  • Turning every few steps while walking.

Turning the other cheek is a form of moral ju-jitsu.

— Rev. Gerald Stanley Lee 1862 -1944

In 1982, I gleefully demonstrated a karate technique for breaking a hold to and on my "Old Swordmaster" Ben Swett. He demonstrated tenkan. I couldn't see it, didn't understand what he had just done or what he was talking about. All he had done was turn around. So? "I think," he said, "that you would enjoy Aikido." He was right.

Zen Ideograma

Was this article helpful?

0 0
Ancient Philosophy Of Aikido

Ancient Philosophy Of Aikido

Find Out the Broad Array of Aikido Styles, Understanding And Importance! Prepare Tough But Prepare Smart. How will you arrive at your objective of polishing superior Aikido skills? This e-book and audio is a total martial arts guide and will not bore you with the traditional standards and thoughts like other e-books do. We ensure you that this e-book is laden with rare information that will kick start your Aikido training regime in the correct manner and transform your life evermore!

Get My Free Ebook

Post a comment