Good Posture Ebook

Forward Head Posture Fix

This ebook guide teaches you the muscles that you need to work to make sure that you have excellent posture all day long, and that you will have the benefits that go along with good posture. You will be able to get rid of many headaches, brain fog, and aching neck muscles by using this workout. There is no need to look old! Stooping is the sign of old age Even if you are an older person you too can work out this muscle group to give you the powerful posture of a much younger person! This bad posture that we are correcting is called texting neck. It comes when you look down at something (like a book or your phone) too often, which puts a huge strain on your neck. You will learn how to fix this problem and help your neck to be in better shape today. Your neck is supposed to remain vertical; we can help put it back where it goes to make sure that you stay healthy for years to come. Read more...

Forward Head Posture Fix Summary


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Format: Ebook
Author: Mike Westerdal
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Highly Recommended

The very first point I want to make certain that Forward Head Posture Fix definitely offers the greatest results.

This ebook does what it says, and you can read all the claims at his official website. I highly recommend getting this book.

Correct posture prevents diseases and other problem conditions

You might be surprised at hearing this. Or you might say that you cannot believe it. However, this is true. If you practice correct posture all the Bad posture constricts blood flow, therefore, this becomes the cause of many Bad posture leads to the disorder of the mind and body. If children practice poor posture, when they get old , they will have problems with curvature of the spine. In this condition, it is natural that they will easily get diseases and experience other health problems. What most people believe to be correct posture is in fact wrong. There are two types of wrong posture. Another wrong posture is to tense your body. You might learn this posture at school or at the office known as Ki o tsuke. When you do this, you straighten your back, throw back your shoulders and straighten your arm and leg. This posture is believed to be correct posture. Actually, this is wrong. blood vessels and constricts your blood flow. Unnatural posture makes...

Exhale naturally Inhale naturally

If you have trouble breathing, there is probably something incorrect with your breathing. In this case, you should not bear it. You should review your posture with oneness of mind and body. Then, return to the starting point. In addition to that, please check if you really exhale and inhale naturally using Ki tests. If you exhale and breathe in unnaturally, you will feel tension in your body. If you are tested, you will know your posture is unstable. Like your regular breathing, if you do not think about doing Ki breathing, this is the best. If you are tested at that moment, your posture will be stable. When you practice Ki breathing, please do not forget exhale naturally, inhale naturally.

Relieve your fatigue of the day

When practicing Ki breathing while walking, do not move your upper body or lean forward and backward because if you do this, you will not be able to walk. Calm your mind by concentrating on the one point in the lower abdomen, and keep a correct posture, and exhale as calmly as possible.

Kiatsu of the hip to remove pain in the lower back also practice good positioning of the hip

If you keep a correct posture, you will not get pain in the lower back unless you have other illnesses that cause you pain. Pain and feeling heavy in the lower back comes from a wrong posture or unnatural usage of your body. Once you remove pain and the uncomfortable feeling in your hip, commit yourself to practicing a correct posture with oneness of mind and body. Posture with oneness of mind and body keeps you in good shape. Also, maintain a correct posture. You can prevent many diseases by doing self-Kiatsu when you feel something is wrong. If self-kiatsu does not work well for you, your posture is unnatural so you are using unnecessary tension. This state is called, Ki is not extending. The basic of self Kiatsu is oneness of mind and body. Therefore, before you start self Kiatsu, it is good to check your posture if it is natural and stable.

How to carry heavy baggage easily

Once you understand correct posture, it is important to practice this in your daily life. Your bad posture has been created by what you have practiced until now. For many, bad posture has already became a habit. To change your habit, the easiest way is to practice it in your daily life. Here is an example. In photo 1, she raises her left shoulder intentionally in order to carry a bag. And her right arm hang loosely because her bag is heavy. In addition, her chest is out, and her upper body is leaning back. Therefore, she carries the weight of the bags unnaturally. If you hold bags like this, your bags will feel very heavy, in addition your posture would be unnatural, which may cause injury to your back. Next, let's stand with a correct posture. Please make sure to check your posture by Ki test. Then, carry the bags. You can carry the bags easily and it will feel light in weight. (photo 2). Natural posture is stable and looks relaxed and natural. Please practice this correct posture...

Shisei in Japanese has two meanings

Think only about our physical state and forget about state of mind. Mind moves body . Therefore, our state of mind reflects in our state of body completely. If you practice correct posture, your state of mind is also correct. If your posture is stable, your mind is also stable. If your have sloppy posture, your state of mind will also be sloppy. For this reason, it is very important to master correct posture to educate children when they are younger as to what is correct posture. Let's practice to see how body is affected by the state of your mind through a Ki test. First, please check your standing posture to make sure it is correct. Next practice the Ki test as I described earlier. Without changing your posture, focus your mind on the top of your head. Then perform the Ki test. You will find that even if you do not change your posture, you will not be stable. If you concentrate on the top of your head, your posture becomes unstable. When we get angry, we say your anger rises , and...

Standing and Seated Forms

Aiki Jujutsu, like other traditional Japanese martial arts, places comparatively little importance on kamae (combative stance) however, most aiJti-related martial art systems maintain that good posture is key to the proper execution of techniques. Acquisition of good posture requires considerable trial and error, but techniques cannot be executed without it. In general, the Daitoryu Jujutsu method emphasizes stability, application of full power, and large stepping movements, while Aiki no Jutsu systems rely less on physical power, and more on timing and on smaller steps. Let us take a look at the special characteristics of each of the three forms. In seated techniques the basic posture is seiza (kneeling with the back held straight), which is very solid and stable. The lower half of the body is firmly rooted to the ground while the upper half can be projected upwards with much power. Movement in seated techniques is accomplished by knee-walking, an...

Basic Training Methods Using Specific Techniques

Aikido Techniques Step Step

Every martial art system stresses the development of arm and elbow power and strong finishing movements. In the Daitoryu, stability of the hips and legs and good posture is also very important In medieval times, many battles were conducted on horseback and a high-ranking warrior needed to be able to use both hands and legs equally well in order to control a horse and wield a weapon simultaneously. The samurai of the Aizu domain were said to be especially good at incorporating the movements of everyday life in the castle sitting, standing, walking into their martial art training.

Kiatsu of the shoulder To ease stiff shoulders to facilitate plus mind

Frozen shoulder was common among people in their 40s and 50s. There are many people who suffer from stiff shoulder at any age. If we maintain a correct posture, we can be free from stiff shoulders and pain. An unnatural posture can become the cause of stiff shoulders. Stiff shoulders make blood circulation poor, and can have an adverse effect on our head and eyes immediately.

Larynx grab restraint

Grab the opponent by the throat, on the inside of the neck muscles so that your fingers close around the back of his larynx. Squeeze very hard and back the grab up with firm to aggressive verbal commands. It often helps to grab the opponent's arm with your left hand while you squeeze with the right hand.

Deashibarai advancing foot sweep

This throw can be likened to somebody stepping on a banana skin. Their foot comes down on to the skin and then slides away. Stand with your partner in right posture. With your right leg step backwards and then forwards and so on, get your partner to do the same with his left leg. This should be something like a natural walk except that only one leg moves in order to isolate the throwing movement. Your left leg and the opponent's right leg do not move.

Hazushiwaza avoiding techniques

These are not illustrated but consist in allowing the attacker to almost complete his stroke, then suddenly avoid the cut and reply before he can recover. It is not considered good form to 'dodge' about or 'duck' and Hazushi-waza are performed in correct posture, normally raising the blade at the same time.

Breathing with oneness of mind and body

The most important thing is to practice oneness of mind and body. The correct posture is a natural posture when you do Ki brathing. Many of you might hold your breath without being aware. If you do Ki test at this moment, you will know that if you tense your body, your posture is unstable. Let's do another exercise. This time, let's try dead relaxation. Drop your shoulders like when you are disappointed and let your back bend.

Check posture with oneness of mind and body

To correct your posture, first, move your shoulders up and down. Find the position Then, check your posture by practicing the Ki test. Is your posture comfortable and stable Do you have any tension in your body Do If you can practice correct posture, you will most likely perform breathing exercise correctly.

Anyone can check if their posture is natural or not

We sit and stand frequently without thinking about it in our daily life. Therefore, not many people think deeply about their sitting posture and standing posture. However, let's think about the quality of your posture. You might have not heard the phrase quality of the posture , but this is very important. I have already written that children are taught correct posture as chest out and back If people are taught that this is correct posture, most people do not doubt this and believe that it is correct posture. But this is a big mistake. True correct posture is not the posture that puts strain on your body. True correct posture is the most comfortable and stable posture, which is called Also, it goes without saying that photo No.2 hunched posture will be moved easily. Next I will explain what correct standing posture is. If you can get stability when you stand on your toes, then ease your heels down to the ground. At this time, please check if your posture is like photo No. 3 correct...

Tentchinage heaven and earth throw st form

This is quaintly called the heaven and earth throw. As the opponent catches your right wrist, cut off with your left hand and at the same time step with your left leg to his right back corner, making sure you keep your left hand straight and pointing down to the earth. The right foot is then moved with a zig-zag step to his right rear corner. Bring your right hand arm under his chin and with your fingers of your right hand point directly upwards and throw him down. Keep your posture upright and your balance correct.

Living calmness is our original and natural state

As I have already explained in a former chapter concerning correct posture, when you practice correct posture in standing, you stand on your toes with your heels off the ground and ease your heels down to the ground. When you practice correct posture when sitting, you rise on your knees then sit down lightly. If you relax your shoulder and arm, the weight of upper body settles to the one point in the lower abdomen naturally. In this state, have someone test you by lifting your foot or arm so that you can understand the correct feeling. If your posture is very stable, this is living calmness. If you practice this in your daily life, your body will learn living calmness without thinking about it constantly.


Postural, psychological, spiritual and task performance issues form an indivisible whole. Even a very simple physical problem may have elements of emotional and spiritual difficulties hidden within it. For example, perhaps the reason that a person locks their hips when they run is that they were sexually abused as a child and maintain continuously high level of tension in their pelvis. It is often the case that without resolving an emotional element, a physical task that the student wants to improve cannot be changed. By the same token, if a student wants to resolve some emotional or spiritual difficulty, the body posture which is the physical expression of that difficulty must first be loosened and changed to allow psychospiritual change to begin. The body state of freedom and balance is the concrete extension of the emotional and spiritual state of wholeness and peace.

Rank Testing

In the test, the instructors will look for a number of elements in your execution of the techniques. The outside of the technique should be appropriate to your level of practice. That is (1) your posture must be adequate, (2) the execution of the technique must be precise, (3) movement must be relaxed, smooth and continuous, and (4) there must be proper blending with and control of the attack. The inside of the technique must also be appropriate. You must maintain (1) focused concentration, (2)

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