Your partner holds your elbows from the back. Keep your arms slightly bent and push forward. Step back to his left side, with your body in a crouched position. Bring your right arm over and catch the back of his left hand, making sure that your fingers are well into his palm and your thumb against the knuckle of his thumb. Step round to his front with your left leg. Break his grip from your elbow. Hold his elbow with your left hand and guide him on to the mat so that he is face downwards. Kneel down, putting your right knee in the middle of his back. Your other knee should be bent and the foot flat on the mat. Change the grip from your left to right hand closing his wrist. Now use your left arm to pin his arm against your own body. Turn to the right until you get the submission.
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