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Workouts for Judo

This complete set of judo workouts give you the best way to get awesome physique and fitness regimen for judo. Once you finish with the course you will have a power machine of a body, that no one will dare mess with. And you don't have to look like the Hulk either; you will have understated muscles that people better watch OUT for. You will get dads, books, and videos that show you the best ways to get a good judo body. You will learn the best exercises, what you need to eat for maximum strength, and the best ways to recover from both fights and exercising. You will get stronger, fitter and faster, and all of this won't take long at all. You can get started today getting the most powerful judo body of anyone you know. You can be strong, power, and fast, all at once! Read more here...

Workouts for Judo Summary


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Contents: Online Course
Author: Matt Aquino
Official Website: workoutsforjudo.com
Price: $47.00

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Highly Recommended

It is pricier than all the other ebooks out there, but it is produced by a true expert and includes a bundle of useful tools.

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Lightweight Judo

If you are a lightweight judo fighter, this is the perfect method for you to get the most out of your training. Being light is not at all a disadvantage in judo; it is one of the best advantages that you can have in general. You will be faster, leaner, and therefore a bit stronger than most of your opponents. However, you will not reap the full benefits of being faster unless you know how to leverage your strength properly. Once you get the tips and tricks from our DVD set, you will have all of the power that you need to fight properly, and the tactics that you need in order to exhaust your opponent and then hit them with all your strength and win the fight. Do not let your light weight be a disadvantage; use all that you have and take down your opponent with our DVD set! Read more here...

Lightweight Judo Summary

Contents: DVD Set
Creator: Mohan Bam
Official Website: www.lightweightjudo.com
Price: $14.97

Judo Syd Hoare Judo History

Judo as a martial art came into existence in 1882 being derived from the much older techniques of attack and defence called ju-jitsu. Before the advent of judo or more properly Kodokan Judo there existed some twenty independent ju-jitsu schools. A young Japanese man Jigoro Kano, wanting to be able to handle some bigger bullying companions, decided to join one of the ju-jitsu schools. He studied the techniques of various schools for several years. Finally in 1882 he established his own which he called the Kodokan and instead of using the word ju-jitsu used judo instead. One of the reasons for choosing a different name for his school was that with the Kodokan judo was not just a rehash of ju-jitsu techniques. Kano selected the good points of each ju-jitsu school and with his own fresh ideas and innovations turned an old martial art into a new system of physical culture and mental training. There was much rivalry between the new Kodokan school and the ju-jitsu men and four years after...

Judo as Self Defence

Although ability in a judoman to throw, strangle or put an arm lock on an adversary makes him somebody to fear in a brawl, judo itself is not a complete system of self-defence. The judoman, although practising some form of kicking or striking in kata, is not thereby made completely efficient. All the combat arts are deficient in one way or another. A boxer is vulnerable to attacks at a low level or in close quarters. The karate man is weak on the ground or perhaps due to the continuous pulling of his opponents' punches and kicks is not able to take punishment in the way a boxer does. A judoman is vulnerable to kicks and punches. It takes a combination of all the combat arts to acquire a complete defence. The ideal would be a judoman who boxes and does karate for the kicking techniques. However, a practitioner of any one of these combat arts will be fit, will have good reflexes, will be strong and without dithering will be able to attack instantly with his particular techniques. This...

Starting Judo

The best way to learn judo is at a reputable club. If you have difficulty in finding a local club the British Judo Association will advise of your nearest one. It is also advisable to check with the BJA about your instructor. There are many charlatans professing to be judo experts who will tell you they are such and such a black belt. Grades in judo are awarded for ability and progress through various coloured belts and then through Dan grades. They are Sixth Dans and above may wear black belts if they wish and generally do so except for formal demonstrations. The top international competition men are usually 4th Dan and they acquire higher grades as they grow older through knowledge and service to the sport. The club you join should have a proper judo mat and will provide a judo kit. If these are not available some surface soft enough to absorb a heavy throw is necessary with some loose strong clothing tough enough to take a lot of pulling. You will then be ready for your first...

What is Judo

Modern Judo techniques consists of four main divisions. They are throws, strangles, armlocks and hold-downs. Any one of these scores a point in competition. One point only is required to win. This is because in the early Samurai days it was thought that one of these techniques would finish off the enemy or at least put him at a serious disadvantage. A hold-down must be maintained for thirty seconds. The inter-play of all these techniques with defensive moves, continuation attacks, counter-throws, styles of fighting and so on makes judo a fascinating sport.

The Sport of Judo

From the early days of the Kodokan, Japan has held Judo Championships. However, it is only in recent years in the West since judo gained popularity that national and international matches have been held. World championships have been held regularly in recent years. In 1964 Judo was included in the Olympic Games for the first time. It is now recognized as a fully fledged sport and takes its place in many other games including the Pan-American Games and the Maccabiah Games. Judo is not just a knack learnt after a few minutes. It takes just as much training to throw a good man as it takes to become a top boxer or high jumper. International judo players include running and weight-training routines plus several hours daily practice in perfecting their actual judo technique. Judo is an exacting combat sport making great demands on the body and is an all-round strength and fitness builder.

Tommy Otani The Introduction

The writer studied Kendo under Master Kenshiro Abbe Sensei during the period 1955 to 1964 and wishes to thank him for all his help. He is well known as one of the leading Martial Arts teachers - he was the youngest-ever All Japan Judo champion, and also studied Kendo, Aikido and Juken Jutsu (the art of bayonet fighting derived from spearmanship).

Seoinage shoulder throw

Your opponent will try to stop you by pulling his right arm free when you swing under so make sure that you have a strong grip with your left hand. It is not necessary to pivot close into the opponent's legs. Aim to move slightly forward in the pivot and by pulling strongly with the arm cause your man to fall or step forward into the throw. Remember this is a hand throw and most of the power is employed in the arms and shoulders. This is one of the most strenuous throws and it also requires a lot of speed. The older Judo students would do well to specialise in one of the other throws which do not require so much energy - for example, o-uchi-gari.

Standing and Seated Forms

Aiki Jujutsu, like other traditional Japanese martial arts, places comparatively little importance on kamae (combative stance) however, most aiJti-related martial art systems maintain that good posture is key to the proper execution of techniques. Acquisition of good posture requires considerable trial and error, but techniques cannot be executed without it. In general, the Daitoryu Jujutsu method emphasizes stability, application of full power, and large stepping movements, while Aiki no Jutsu systems rely less on physical power, and more on timing and on smaller steps. The Three Methods Daitoryu Jujutsu, Daitoryu Aiki Ju-jutsu, and Daitoryu Aiki no Jutsu Just as the same technique can be practiced in three forms standing, one-seated-one-standing, or sitting there are three distinct methods of applying a technique and controlling an opponent the Daitoryu Jujutsu method of relying primarily on atemi (blows or kicks to any of the body's pressure points) the...

Skills Included In Training

If this is your Primary Martial Art Form, then the following other forms can be learned in a shorter time Jujutsu (4 years), Isshin-Ryu Karate (4 years), Zanji Shinjinken-Ryu (5 years). Special Notes Unless noted above, any Martial Art that teaches a Philisophical Skill will take 1 more year to learn. This is due to the Duelist's pragmatic outlook and its effect on the philosophy ofthe fighter. Should the game be run in its correct historical time period, or in a fantasy setting, drop the Research skill above and add an extra +1 to strike and parry.

Level Advancement Bonuses

BRAZILIAN JUJUTSU Brazilian Jujutsu (frequently abbreviated to BJJ) is a relatively modern form developed from judo and traditional Japanese jujitsu styles by the family of Brazilian landowner Carlos Gracie in the early 20th century. Over the years, the style was refined through repeated challenge matches against boxers and other martial artists. Techniques were modified to reflect the combat realities of street fights in Brazil. Costume Standard Judo unifrom (though speedoes are often worn during competitions) If this is your primary martial arts form, then the following forms can be learned in a shorter time Jujutsu (4 years), Kodokan Judo (4 years), or Ch'in Na (4 years) Why study Brazilian Jujutsu For taking an opponent out of his element, there's nothing better. BJJ's groundfighting is second to none. On the downside, while it excels in one-on-one combat, the emphasis on ground-fighting makes the practitioner vulnerable to multiple attackers.

Aikido Ken Williams The Background of Aikido

The Art was first introduced in any big way into Great Britain by my teacher Kenshiro Abbe (8th Dan) in 1955. I was one his first pupils. At that time Judo was very popular and so people were not interested in the 'new art'. The Aikido training was also found by beginners to be extremely severe and this put off many beginners.

Comment on the Different Schools of Karate

There are as many different schools of karate today as there were of judo and kendo in the old days of 'ju-jitsu' and 'ken-jitsu'. Generally speaking, the various schools or subsidiary schools are named after the pioneers or experts who founded them. Not only in karate, but in all the martial arts, each individual has his own idea of what is essential and his style will conform to it. It doesn't of course follow that each individual is qualified to found a 'school'.

Deashibarai advancing foot sweep

This throw embodies fully the judo principle of seriyoku-zenyo - the maximum efficient use of mind and body. When it is done properly the thrower exerts very little force at all. Success in this throw depends upon speed and timing. De-ashi-barai is attempted a lot by beginners with the result that the opponent's shins get very bruised. Like o-soto-gari it seems easy but is in fact quite difficult.

Hints on Free Practice

Disregarding opportunities for a counter can become a habit which could easily lose you a contest. Also an attacker will have to sharpen up his throws if he knows a counter awaits them. This makes for all-round, lively judo. As soon as possible, practise your techniques on the move against a resisting and attacking partner.

History of the author

Went back to his home town located in Tochigi prefecture. He was very weak when he was young. He always needed a doctor. His father worried about him. So his father started to teach Judo to Koichi Tohei. He was awarded black belt in Judo when he was 14 years old. When he was 16 years old, he entered Keio University. He practiced Judo very sincerely. But he practiced it so intensely that he contracted pleurisy. As a result, he had to take a year off from the University. During recuperation, he read many books. He then began a serious self examination period, which concluded with the understanding that his mind was too weak. After he recovered from his illness, he practiced Zen and Misogi breathing earnestly.

Tomoenage stomach throw

This is the old favourite of the cinema and television screen although it is not usually done very well. It is also a great favourite of the judomen who specialize in groundwork. In the judo rules it is not possible to drag a man to the ground without making some attempt at a throw first.

Live with plus Ki Mind has a power

However, the more my mother took care of me well, the more I got sick. If some kind of sickness was to appear, I was the first one to catch the sickness in my family. My father changed my weak mind and body. He made me wear light clothing even in the winter. Also, he taught me Judo. Thanks to Judo which my father taught, I got strong and healthy. When I entered the Judo club in Junior high school, I was awarded a black belt in Judo at 14 years of age. I experienced other difficulties soon after. Judo which I learned for health gave me some important life lessons. When I was 16 years old, I entered Keio University. I had been practicing Judo, therefore, I entered the Judo club at Keio University. I met with misfortune while attending spring camp of the Judo club. During practicing Judo, I was tangled with a huge senior and we both tumbled. My left chest was hit very hard. I went to the hospital and found I had contracted pleurisy. The doctor told me to enter a hospital immediately....

Meiji Restoration

In many cases, people modified the arts in ways which made them more satisfactory for use as sports. The main change here was that a match came to mean the artificial situation of a sport contest as opposed to the real, life-and-death situation of warfare. Naturally, each of the arts developed differently from the others. Some arts focused on sport techniques, some on combatively functional techniques and some on the use of combat practice as a spiritual path. In general, practitioners of any given art will tend to pay great attention to one of the three uses of the art and pay less attention to the other two. At the present time, there are in existence representatives of the original purely combative arts (e.g. Jujitsu or Kenjitsu) as well as many newer arts devoted to self-understanding, sport (Judo or Kendo) and combat.

Aikijutsu Exclusive

Aikijutsu developed within the Aizu domain of Japan where certain families came together, bringing their own expertise in Jujutsu, swordsmanship, spearmanship, horsemanship, archery, strategy, and other war-related arts. Other non-martial arts were also valued such as calligraphy, poetry, healing arts, ethics, etiquette, and other areas of learning more related to peace. The more traditional lines of Aikijutsu today still give priority to the spiritual training of the student, and judges his or her progress by means of character, dedication, humility, willingness to contribute to the welfare of the dojo, the progress of the fellow students, and other traits that show a loyal and selfless spirit. These make a student worthwhile to be instructed in the inner secrets of the art. These fundamental principles are


Bartitsu is the creation of William Barton-Wright, an English engineer whose travels around the world fueled his interest in the arts of self defense. Barton-Wright was born in India, educated in Germany and France and travelled to Spain Portugal, Egypt, and Japan as part of his occupation. In 1899 upon his return to England he began combining Savate, Boxing, Wrestling, Fencing, and Jujutsu in new ways and formulated them into a method of self defense that he called Bartitsu. Bartitsu became a small fad for a number of years, even the legendary Sherlock Holmes was said to have studied it, but unfortunately it died out. Ironicly, the Bartitisu fad was replaced with a Jujutsu boom the was led by the two Japanese Jujutsu teachers that William Barton-Wright had brought to England to help popularize his new art. Bartitsu uses the footwork and kicks of Savate to deal with attackers at long range. Moves into the footwork and punches of Boxing for combat range confrontations. Finally using...

Aikido Breakfalls

Aikido Ukemi (breakfalls) are similar to those in Judo. At all times they should be soft, and your body should be kept like a ball. But unlike Judo at no time should one hit the mat with your hand in order to soften the shock. In Judo, we argue that if you find it necessary to use Ukemi in the street softening the blow by hitting the ground with your arm, you will only succeed in hurting your arm. In Aikido we learn to roll when thrown so as to recover on one's feet.

NeWaza Groundwork

During practice or contests, there will be many occasions when one or both judomen will fall to the mat. This may be through an unsuccessful technique by the opponent or simply overbalancing yourself when trying to throw. In either case it is essential to continue the attack on the ground. Should he be tied so much that he can't move then he must shout his submission. Needless to say the man applying any lock or hold must do so with care, be aware of any signal of submission and release his lock or strangle instantly. There is a tendency for judomen to neglect groundwork. On the other hand, there are one or two rare individuals who specialise in groundwork. It is noticeable that all the judo champions are very skilful at groundwork. The all-round judomen should be at home either standing up or down on the mat. Shortly after I won my black belt 1st Dan, I injured my ankle rather badly and was unable to do any standing judo for six weeks. I used this time to do nothing but groundwork....

Throwing Techniques

The throws which I shall describe will, in some cases, differ slightly from the standard text-books on judo. One reason for this is that surprise, which plays an enormous part in judo, can help a man win from a very inferior position. It may be possible to say that such and such a position is the best mechanically but if this position gives one's opponent a chance for an easy counter or block it will be of little use. We attempt what we can get.

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