Spinal Column Product
San-kyodo-no-suburi (cutting in three stages) is the basic form. The first action is to raise the blade, thrusting forward and upwards as in diagram 11. After the highest point, 11e, the arms are folded back as in plate 106 and the body is stretched upwards so that the fullest possible circle is made and the joints well stretched. To do this the right arm must relax its grip and revolve about the hilt as it is turned by the left hand this is shown in plate 107 and it will be noted that the left hand has retained its grip so that the cutting edge of the Shinai faces to the direct right. The Shinai touches the base of the spine and the hands have turned inwards. The cut is performed by simultaneously stepping forward with Tsugu Ashi (following feet) and cutting by throwing the Shinai upwards and outwards with the left hand. The right hand gradually revolves as the left hand turns the Shinai to its original position, but in this case the action is delayed so that the correct hand...
Plate 110 shows the Seiza (seated posture). The spine and head are erect and the body sits well back on the heels. The body-weight is dropped to the stomach and the hands placed on the knees. The Shinai is placed to the left side with the guard level with the knee and the mask laid on the gloves, to the front, with the towel draped across the top. The Senior student ensures all
Then as you exhale, imagine that you are gently blowing the air down your spinal column, out your bottom, to a spot six or eight inches below you. Don't just think about this or picture it in your mind, but actually feel it in your body, do it in your body. Make sure to keep your head neck relaxed and level as you think downward. On your second breath, imagine feel that you are exhaling up your spinal column, out the top of your head, to a spot six or eight inches above you. Breathe gently. Don't purse your lips and blow, but just open your mouth, relax your throat, and let the air come out. On your third breath, breathe out of your right side toward a spot about six inches to your right. Next breathe out of your left side. Then breathe to your rear out of your low back, and next breathe forward out of the pit of your belly. On your seventh breath, breathe in all six directions at once, down and up, left and right, forward and back. Then start over with the...
If you feel the disorder in the head area, you will find that the area around the base of your neck becomes hardened. This hard area compresses blood vessels inside of the cervical spine. This constricts the blood flow to the head, and it causes a decline in your ability to think, may cause headaches, or other problems. People that have bad posture, especially those who's head is positioned unnaturally, always compress blood vessels inside of the cervical spine. The area that is hard will disappear by Kiatsu. Posture affects our health in significant ways.
The hips and shoulders should be square, the spine and head erect with the chin tucked slightly in. The body should be relaxed but firm, neither rigid and tense, nor loose and drooping. Equally the mind should be calm and watchful, but not committed to any specific attitude. Any heavy extreme is bad and it must be remembered that each negative expression includes a little positive expression within itself and vice-versa. The natural physique of a human being is shown by an upright spine and head whilst excessive egoism results in hunched shoulders and rigidity without suppleness. The shoulders should therefore fall downwards to their natural position and the body-weight dropped to the Chushin (centre of gravity) just below the navel, and the general feeling of balance carried in this area. Balance is of more importance in Kendo than in the other Budo arts in that the student has no contact with his opponent to aid or assist his own balance. The student must act and move in a...
At least part of what Aikidoists call the One-Point, center, or harct, is what physicists call the center of gravity, the point where gravity acts on the body as a whole. When the normal human stands upright in a normal posture, the center of mass is approximately between the spine and the navel. The vertical location of the One-Point is commonly said to be about two inches below the navel. If you fold your hands in front of you and drop them to your abdomen, your little fingers will be approximately at your One-Point sometimes.
Keeping the body aligned correctly, as shown in the second photo, allows you to derive the power of the nikkyo from the movement of the pelvis, which is of course accomplished through the use of the legs and hips. There is a forward movement to transfer weight to the front leg and thus the nikkyo. In addition, there is a forward rotation of the pelvis, which inclines the spinal column forward though without bending it. This puts power into the nikkyo. Doing the nikkyo from the hips is much stronger and allows greater control of uke with less effort. Notice that the posture in the second photo is very similar to the posture in the third photograph of the correct way of hoeing.
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