Spine Ebooks Catalog

Crunchless Core

Brian Klepacki is the mastermind behind the development of this product. He is a qualified trainer with a Bachelor's degree in Exercise science and master's program in Exercise science. Brian is also a qualified and certified strength and conditioning specialist and a USA Triathlon Level 1 Coach. This program is a step-by-step guide which is designed to help you get massive fitness results after just 60 days. In this program, Brian promises you stronger abs. However the main focus is for you to stand tall, breathe better and be healthier overall. The product also works n two phases each of 8 weeks. This product is available in digital forms. The main product is in PDF formats. There are also some contents that are available in downloadable MP4 video formats. It is not designed to solve any problem but it can offer a simple way of elevating your fitness hormones. With that being said, if used the right way, this program is likely to help you develop abs and reach the fitness level you desire. This product is designed for both men and women with the ambitions of developing a strong core and at the same time develop abs. Continue reading...

Crunchless Core Summary


4.8 stars out of 17 votes

Contents: Ebooks, Videos
Author: Brian Klepacki
Official Website: www.crunchless6pack.com
Price: $30.00

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My Crunchless Core Review

Highly Recommended

I started using this ebook straight away after buying it. This is a guide like no other; it is friendly, direct and full of proven practical tips to develop your skills.

All the testing and user reviews show that Crunchless Core is definitely legit and highly recommended.

Chakra Activation System

Chakra Activation System is the process of making the users chakras function properly by clearing blockages and aligning the energies of the human body so they work together in harmony. Its natural methods have been known to be a relief for pain, give health to their heart, give the users the chance to reach the financial and emotion height the user want and would give the user optimal blood pressure without drugs or surgery. The plan was not created to be a quick fix. In fact, like every program, it is hard; yet the easiest that can be. The system requires their full attention, being constant, and their discipline. For the period of its usage, the user will have the opportunity to eat their favourite food without much fear. The only difference this time is that the user will be eating it strategically. The methods employed in this product are natural ones that have been proven by many specialists. The system comes with bonus E-books- The Chakra Rainbow Meditation; 7 Yoga Positions That Heal and Tune Their Chakras; Green Smoothie Lifestyle: Chakra Money Meditation. The product is in a digital format and has been created at a very affordable price. Continue reading...

Chakra Activation System Summary

Contents: Ebook
Author: Stephanie Mulac
Official Website: www.chakraactivationsystem.com
Price: $97.00

Limb Remodeling

Limb Remodeling Is The Latest Grow Taller And Height Increase Program That Is Scientifically Proven. Youll Discover. Why Your Body Stops Growing, and what you can do to Reignite Your Growth Stage Regardless of Your Age! How to Perform a special type of Exercise Routines to Increase Your Height Starting Today! How to Activate your Growth Plates & Prolong your Growing Period with a simple technique. How to Add an Extra Inch OR Two Right Now, just by using an amazing secret. The Powerful Effects & Secrets that Human Growth Hormone Treatments have on your ability to effectively reach your desired height. How to Predict your Actual Genetic Height, and thus Know Your Complete Growing Potential. How to Eliminate And Reverse Postural Problems like Kyphosis (Hunch Back), Lordosis (Sway Back), Scoliosis, and Duck Feet that take away precious inches from your height. Twenty Height Increasing Exercise Videos designed by fitness experts. You'll also learn how to increase the vertical length of your spine by correcting muscular imbalances. How to Prevent Your Spine From Shrinking, and the exact method to reverse it, thereby increasing your height. The Correlation between Sleep and the Release of Human Growth Hormones. Learn how to Manipulate Both. The only effective product on the market that actually increases your height. The relationship between weight training and its effect on your height. Get to know the actual effectiveness and ineffectiveness of height increasing supplements! Answers to classic questions, such as: Are Hypnosis and Reflexology Insoles really effective in increasing height?\ Continue reading...

Limb Remodeling Summary

Official Website: www.limbremodeling.com
Price: $39.00

Dorn Spinal Therapy

Dorn Spinal Therapy has been in uses in the past 40 years. The credit of this method goes to Dieter Dorn, who has made a significant impact in the medical field. DORN- Method has been used on various patients where results could get witnessed instants. Due to the impact, this method has brought in the country. It has been declared the standard practice in treating Pelvical Disorders, Spinal, and Back pain. Dieter Dorn first used this method on his family, which was a sign of confidence in a method, which later gained much attention from different people in the country and also globally. Every day Dorn was able to offer treatment to 15- 20 patients in a day. His services were purely free which attracted attention both in the local and also global. The primary treatment that DORN-Method which could be treated using this method include spine healing therapy, misalignments of the spine, resolving pelvis and joints, and also solving out significant problems which could get attributed to vertebrae. Continue reading...

Dorn Spinal Therapy Summary

Contents: Video Course
Creator: Amanté Samraj Riethausen
Official Website: the-dorn-method.com

The Intuitive Flow Daily Double

The Daily Double Morning Flow Is Designed To Wake Up The Spine By Mobilizing The Joints That Commonly Carry Stiffness And Tension. The Evening Flow To Combat An Activity That Most Of Us Find Ourselves In On A Daily Basis - Sitting. Continue reading...

The Intuitive Flow Daily Double Summary

Price: $34.00

The Preliminaries Suburi foundation action

San-kyodo-no-suburi (cutting in three stages) is the basic form. The first action is to raise the blade, thrusting forward and upwards as in diagram 11. After the highest point, 11e, the arms are folded back as in plate 106 and the body is stretched upwards so that the fullest possible circle is made and the joints well stretched. To do this the right arm must relax its grip and revolve about the hilt as it is turned by the left hand this is shown in plate 107 and it will be noted that the left hand has retained its grip so that the cutting edge of the Shinai faces to the direct right. The Shinai touches the base of the spine and the hands have turned inwards. The cut is performed by simultaneously stepping forward with Tsugu Ashi (following feet) and cutting by throwing the Shinai upwards and outwards with the left hand. The right hand gradually revolves as the left hand turns the Shinai to its original position, but in this case the action is delayed so that the correct hand...

Reishiki Ceremonial Form

Plate 110 shows the Seiza (seated posture). The spine and head are erect and the body sits well back on the heels. The body-weight is dropped to the stomach and the hands placed on the knees. The Shinai is placed to the left side with the guard level with the knee and the mask laid on the gloves, to the front, with the towel draped across the top. The Senior student ensures all

Six Directions Breathing

Then as you exhale, imagine that you are gently blowing the air down your spinal column, out your bottom, to a spot six or eight inches below you. Don't just think about this or picture it in your mind, but actually feel it in your body, do it in your body. Make sure to keep your head neck relaxed and level as you think downward. On your second breath, imagine feel that you are exhaling up your spinal column, out the top of your head, to a spot six or eight inches above you. Breathe gently. Don't purse your lips and blow, but just open your mouth, relax your throat, and let the air come out. On your third breath, breathe out of your right side toward a spot about six inches to your right. Next breathe out of your left side. Then breathe to your rear out of your low back, and next breathe forward out of the pit of your belly. On your seventh breath, breathe in all six directions at once, down and up, left and right, forward and back. Then start over with the...

Resolution of migraine headache improve the concentration level

If you feel the disorder in the head area, you will find that the area around the base of your neck becomes hardened. This hard area compresses blood vessels inside of the cervical spine. This constricts the blood flow to the head, and it causes a decline in your ability to think, may cause headaches, or other problems. People that have bad posture, especially those who's head is positioned unnaturally, always compress blood vessels inside of the cervical spine. The area that is hard will disappear by Kiatsu. Posture affects our health in significant ways.

Shisei general posture and carriage

The hips and shoulders should be square, the spine and head erect with the chin tucked slightly in. The body should be relaxed but firm, neither rigid and tense, nor loose and drooping. Equally the mind should be calm and watchful, but not committed to any specific attitude. Any heavy extreme is bad and it must be remembered that each negative expression includes a little positive expression within itself and vice-versa. The natural physique of a human being is shown by an upright spine and head whilst excessive egoism results in hunched shoulders and rigidity without suppleness. The shoulders should therefore fall downwards to their natural position and the body-weight dropped to the Chushin (centre of gravity) just below the navel, and the general feeling of balance carried in this area. Balance is of more importance in Kendo than in the other Budo arts in that the student has no contact with his opponent to aid or assist his own balance. The student must act and move in a...

What Is One Point

At least part of what Aikidoists call the One-Point, center, or harct, is what physicists call the center of gravity, the point where gravity acts on the body as a whole. When the normal human stands upright in a normal posture, the center of mass is approximately between the spine and the navel. The vertical location of the One-Point is commonly said to be about two inches below the navel. If you fold your hands in front of you and drop them to your abdomen, your little fingers will be approximately at your One-Point sometimes.


Keeping the body aligned correctly, as shown in the second photo, allows you to derive the power of the nikkyo from the movement of the pelvis, which is of course accomplished through the use of the legs and hips. There is a forward movement to transfer weight to the front leg and thus the nikkyo. In addition, there is a forward rotation of the pelvis, which inclines the spinal column forward though without bending it. This puts power into the nikkyo. Doing the nikkyo from the hips is much stronger and allows greater control of uke with less effort. Notice that the posture in the second photo is very similar to the posture in the third photograph of the correct way of hoeing.

Where Can I Get Crunchless Core

There is no free download for Crunchless Core. You have to pay for it, just as you have to pay for a car, or for a pair of shoes, or to have your house painted.

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