Russian Health Method

Vladimir also practices a Russian health system that was developed by a philosopher named Porfiri Ivanov. This method was also a part of his training while serving in the Special Operations Unit in the Russian Army. The premise of this approach is to anticipate physical problems before they occur and stimulate the body's immune system to ward off disease. Great care is taken to prevent the body and mind from reaching a state of exhaustion. Special breathing exercises and daily cold-water dowsing are used to energize the body and are important parts of this health method.

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