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Varied exercise: Variation ... (8)

When your partner seizes your collar with his hands across each other and tightens his grip, grasp your collar with both hands, maneuver your body in such a way that his hands are held captive and unleash a throw.

(Maneuver your way out under one of your partner's hands which i positioned higher than the other.)

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  • Maneuver your way out under one of your partner's hands which i positioned higher than the other.)
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(Bad example If you try to seek your way out under your partner's lower positioned hand, you will have your neck throttled.)

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Information on Atemi

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Information on Atemi

Varied exercise: Variation ... (9)

Feign a blow to your partner's face from in between his arms and control his elbows with your striking hand prior to a throw.

(It is your left hand that controls your partner's elbows.)

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  • It is your left hand that controls your partner's elbows.)

Varied exercise: Variation ... (10)

While bringing your partner's elbows under control, turn your body obliquely to slip to the side and throw him down.

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