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I have also explained Ki breathing and its benefits to your health and living with a healthy mind and body. Start Ki breathing from today. Above all, you can live a healthy life for many years. Let us appreciate it and have confidence to live with oneness of mind and body. It is impossible to measure health. You can find health through your life. You do not need to suffer comparing your health with others', or to the result of a medical diagnosis. No matter how things change, it is important to live in an age-appropriate way as the occasion may demand. This attitude will contribute to your health. Your life has been changing through your life. Your life will continue to change continuously in the future. Your health will be changing also. If you have some worry about your health in the future, the worry might be because you cannot foresee your health. To eliminate your worry, practice Ki breathing. Continue Ki breathing with oneness of the Universe and calm. If you just do it, it will...
But can anyone have a sound body With a few obvious exceptions, the answer is yes. Karate training is particularly adaptable for persons of either sex or any age. The training, although hard, is never excessive. You need no apparatus, no partner, but only enough space in which to exercise. Later, of course, when you are ready to begin sparring, you will need a partner. By this time your health should be so improved that you will all be but unrecognizable
You do not feel healthier immediately because you do Ki breathing today. If you do it everyday, you will become healthy in the process. This is Ki breathing. There is no rule on Ki breathing as to when in the day is better than other times. You can do Ki breathing anytime, anywhere and while sitting, standing or laying down. Please practice it in your daily life.
For example, if someone spreads false rumors about you, you could lose your temper when you tell this to your brain. By throwing it away into your one point, you need not become upset. To repress it would only result in this anger coming out later. This is not good for your health either.
Through your 20's, your living power is very active. However, after the age 50, your living power starts to decrease. If your living power decreases, you cannot maintain your health. There are many health problems that can arise as a result of decreased living power. This could result in having problems with high blood pressure, diabetes, heart and liver diseases. To maintain your health, it is important to do correct breathing and be able to have all your body working well. Therefore, it is very important to activate your living power which is fundamental to your health.
A physical fitness programme may be compared to preventive medicine programmes and prophylactics. If we move our body adequately and if the movement agrees with the 'natural laws', we still have a well-conditioned body and will not be affected so easily by disease. When we consider various physical fitness programmes we will soon discover the ideal of Aikido. The flowing flexibility and the importance of a stable balance agree with the 'laws of nature'. The aim of Aikidoists is complete self-control. When we have self-control, we have a posture which is completely alert. By exercising our whole body we approach improved health. In Aikido, the techniques related to each part of the body are necessarily related to the whole. There are no radical techniques which use strength suddenly or immediately cease using power. Here lies the secret of Aikido in keeping a healthy body. The exercise of the body in this way will lead to better health.
Our lives are part of the universal ki enclosed in the flesh of out bodies. Though we say that this is I, viewed with the eyes of the mind, it is actually the ki of the universal. Even though that ki is encased in flesh, it is in conflux with and active as a part of the universal. When we breathe, we breathe the ki of the universal in with our entire body. When the conflux of our ki and that of the universal is unimpaired, we are in good health and are lively. Ki Breathing is to activate and interchange with the Ki of the Universe. This is the best way to activate your life power and keep your health.
The concept of ki (life force) is familiar to students of Chinese qigong, who call this same energy ch'i or qi. Every culture has a similar word for the harmonizing principle of universal energy that animates all existence, or the vibrant force that activates life. In ancient Rome, it was aura in India, it was prana in Japan prior to World War II, it was reiki or reishi. Shamans and mediums are believed to be particularly sensitive to the flow of ki. In its concentrated form, ki may be perceived as light, which explains why seers and saints like the Buddha or Christ are often depicted with haloes divine light can actually be seen if one is perceptive enough.
Let me describe how to do self-Kiatsu which will assist you to maintain the health of mind and body. The first one is self-Kiatsu of the eyes. The self-Kiatsu, which is described in this book is a very limited application of Kiatsu therapy. Although only a limited application, I believe that it will still be of assistance to you in maintaining good health.
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A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order.