Your Life Ebook
The Systema operating system as taught by Mikhail and Vladimir is a faith-based operating system. The process of giving up your ego-based personal power and having faith that things are the way that they should be forms the core of this art. Mikhail teaches that fear produces unnatural movement. It is only through faith--knowing that things are the way they are supposed to be--that we can be free of fear and move naturally. Faith is based on the fact that everything that we need to exist has been given to us. Most of those things that are essential to our existence we do not even think about. We tend to breath unconsciously even though oxygen transfer is the most important thing that takes place in our body. It is the seminal energy transfer from which all else becomes possible. As Mikhail says You breath in when you are born and out when you die, in between is your life. Gravity keeps the atmosphere which contains our oxygen and ourselves on the planet that supports our life....
Body and movement awareness lessons can span this broad range because body and movement are fundamental. Your body is the concrete aspect of your Self, and it is through movement that you act and live. Your thoughts, feelings, beliefs and intentions shape and are shaped by your muscle tone, breathing, body alignment, energy flow, and the rhythms and qualities of your movement. By becoming more aware of your body and your movements, you can gain deeper understanding of yourself. By knowing your movements and yourself better, you can find new possibilities in your life. You can learn to move in a way that is relaxed, powerful, sensitive, efficient and comfortable. And this way of moving is a pointer toward an inner wholeness in which body, mind, energy and spirit are integrated, your heart is open and supported by grounded strength, and your power and gentleness are unified.
You can find health through your life. You do not need to suffer comparing your health with others', or to the result of a medical diagnosis. No matter how things change, it is important to live in an age-appropriate way as the occasion may demand. This attitude will contribute to your health. Your life has been changing through your life. Your life will continue to change continuously in the future. Your health will be changing also. If you have some worry about your health in the future, the worry might be because you cannot foresee your health. To eliminate your worry, practice Ki breathing.
The right half shows two lines over another, perhaps eyes and a mouth. The bottom portion is the character for the self . When used independently, this combined shape is a picture of the head over the body connected by the neck . The curved part at the left with the long tail is actually the character for the foot. The complete character, then, shows the neck supported by the feet. 'One takes one's neck down the road with the feet' is a story used by children to remember the meaning of this character. As the character began to be used philosophically, it took on the nuance of taking your life into your hands and committing yourself to a particular path or vocation. For over a thousand years this word has been used to symbolize the all-encompassing path of religious or moral commitment -- one's chosen way of life .
Where Can I Get Power Quadrant System
Free versions of Power Quadrant System can not be found anywhere on the net.